Tonight's Shoulders/Arms workout was tougher than last week for some reason. I actually was under some of last week's rep counts on a couple of the exercises which bugged me. Whatever the reason, I still tried my damnedest to get through the exercises with perfect form...which in this workout is very important. When performing the Fly's you need to control the motion to achieve the most results, but a lot of times you end up using your back and swinging your arms, which cheats yourself out of the move. Maybe I wasn't maintaining perfect form last week and that's the difference? Whatever the case may be, I got through it and it was still a great workout. Ab Ripper was Ab Ripper. I did full rep counts on bicycles and wide leg sit ups, which was a major accomplishment for me today. I'm still striving to improve on the "Heels to the Heavens" and especially the Mason Twist.
Today's Meals
Breakfast: Cheese Scrambler from Nutrition guide, with Turkey bacon and Juicy Juice.
Snack: Protein Shake (Whey and Water)
Lunch: Turkey Samich on wheat with Romaine, Tomato, and mustard. Apple on the side.
Snack: Two Activia Raspberry Yogurts.
Dinner: Don't judge me but I had 3 slices of Pizza and a couple of wings from B Dubs. And 2 Miller Lights....if I don't treat myself once in a while I will fail at this Nutrition thing. I'm not making excuses...well, maybe I am...who the hell cares if I am or not? I've lost 5 lbs. and I was hanging out with friends for Wrestlemania...pizza just fits into that equation. And by the way, it was friggin' delicious!
I have Yoga X tomorrow and then I have two days off of work! Too bad there will be snow on the ground. Later.
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