Day 48...Kenpo X

Kenpo was a nice challenge today...I really worked up a sweat! What I like most about it is that it's an hour workout that seems like 20 minutes. You blaze through the moves and work your ass off (literally) in the process, and all of a sudden it's done. 

Today's Meals

Breakfast: Cereal with coffee black

Snack: I need to go grocery shopping

Lunch: 2 peanut butter and jelly sandwiches with skim milk

Snack: Accelerade after workout

Dinner: 5 cheese and potato pierogi with green beans

I have the optional X Stretch tomorrow or rest, and that means I am done with another week.

My second rest week is next which means more Core Synergistics! Superman Banana here I come!